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Leanest Cuts of Pork
Looking for lean meat? Find “loin” or “chop” in the meatcase.
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Pork Tenderloin a 3-ounce cooked serving contains 120 calories and 2.98 g total fat/1.02 g saturated fat
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Sirloin Pork Chop 3.71 g total fat/1.15 g saturated fat
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Sirloin Pork Roast 4.51 g total fat/1.52 g saturated fat
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New York pork chop 5.17 g total fat/1.77 g saturated fat
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96% lean ground pork 5.27 g total fat/1.77 g saturated fat
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New York pork roast 5.34 g total fat/1.64 g saturated fat
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Porterhouse pork chop 6.20 g total fat/ 1.83 g saturated fat
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Ribeye pork chop 7.10 g total fat/2.17 g saturated fat
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Boneless ham (extra lean) 6.51 g total fat/2.22 g saturated fat
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Canadian-style bacon 3.9 g total fat/1.5 g saturated fat
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