Leanest Cuts of Pork

Looking for lean meat? Find “loin” or “chop” in the meatcase.

• Pork Tenderloin a 3-ounce cooked serving contains 120 calories and 2.98 g total fat/1.02 g saturated fat

• Sirloin Pork Chop 3.71 g total fat/1.15 g saturated fat

• Sirloin Pork Roast 4.51 g total fat/1.52 g saturated fat

• New York pork chop 5.17 g total fat/1.77 g saturated fat

• 96% lean ground pork 5.27 g total fat/1.77 g saturated fat

• New York pork roast 5.34 g total fat/1.64 g saturated fat

• Porterhouse pork chop 6.20 g total fat/ 1.83 g saturated fat

• Ribeye pork chop 7.10 g total fat/2.17 g saturated fat

• Boneless ham (extra lean) 6.51 g total fat/2.22 g saturated fat

• Canadian-style bacon 3.9 g total fat/1.5 g saturated fat